Weigh In record (no journal entry) for 27 February 2021
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187.4 lb
Lost so far: 37.5 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2021:
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1859 kcal
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Fat: 68.13g | Prot: 70.40g | Carb: 248.07g.
Breakfast: Milch 1% Fett, Gourmet Geräuchertes Lachsrückenfilet, Laugenbrezeln, Rührei. Lunch: Zitrone, Radieschen, Gebackene Champignons. Snacks/Other: Rauch Granatapfelsaft, Haribo Goldbären , Kartoffelchips, Fruchtjoghurt (Fettarm, 9g Eiweiß pro 8oz). more...
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losing 0.6 lb a week
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