Weigh In record (no journal entry) for 23 February 2021
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147.7 lb
Lost so far: 16.5 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2021:
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372 kcal
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Fat: 17.84g | Prot: 25.26g | Carb: 30.64g.
Breakfast: Помидоры, Листья Салата, Руккола, İçim Süzme Peynir, Migros Norveç Parça Somon Füme (55g), Авокадо, Wasa Original. Lunch: Соте, Белое Мясо Индейки (Запеченное, Нарезанное). more...
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3039 kcal
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Activities & Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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