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Purple Buddy
Journal
22 Feb 21
Purple Buddy's Journal, 22 February 2021
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Weigh In record (no journal entry) for 22 February 2021
292.6 lb
Lost so far:
0 lb
.
Still to go:
172.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 February 2021:
2554 kcal
Fat: 102.46g | Prot: 95.79g | Carb: 335.10g.
Breakfast:
Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium).
Lunch:
Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Cream Style Corn, Pork Loin (Tenderloin) .
Dinner:
Dr. Pepper Dr. Pepper (12 oz), Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Clover Valley 5 Cheese Texas Garlic Toast.
Snacks/Other:
Oreo Oreo Thins Mint.
more...
3124 kcal
Activities & Exercise:
Desk Work - 7 hours, Driving - 45 minutes, Sitting - 7 hours, Samsung Health - 9 hours and 15 minutes.
more...
losing 1.4 lb a week
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