Purple Buddy's Journal, 22 February 2021

Weigh In record (no journal entry) for 22 February 2021
292.6 lb Lost so far: 0 lb.    Still to go: 172.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 February 2021:
2554 kcal Fat: 102.46g | Prot: 95.79g | Carb: 335.10g.   Breakfast: Dunkin' Donuts Boston Kreme Donut, Dunkin' Donuts Iced Coffee with Cream & Sugar (Medium). Lunch: Mashed Potatoes (Whole Milk and Butter Added) , Green Giant Cream Style Corn, Pork Loin (Tenderloin) . Dinner: Dr. Pepper Dr. Pepper (12 oz), Barilla Angel Hair Pasta, Homemade-Style Spaghetti Sauce with Beef or Meat, Clover Valley 5 Cheese Texas Garlic Toast. Snacks/Other: Oreo Oreo Thins Mint. more...
3124 kcal Activities & Exercise: Desk Work - 7 hours, Driving - 45 minutes, Sitting - 7 hours, Samsung Health - 9 hours and 15 minutes. more...
losing 1.4 lb a week

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