Weigh In record (no journal entry) for 21 February 2021
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150.4 lb
Lost so far: 13.0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2021:
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1346 kcal
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Fat: 56.04g | Prot: 87.73g | Carb: 131.93g.
Breakfast: Harvey's Side Garden Salad, Saputo Pizza Mozzarella , Salade, Oeuf sur le Plat, Country Harvest Grains & Fibre With Chia. Lunch: Gateau proteiné, Catch of The Day Crispy Breaded Fish Sticks, Choux de Bruxelles Cuits, NuPasta Konjac Fettuccine. Dinner: Astro Bio Best Plant Sterol Yogurt, Lait d'Amande, Farm Boy Nutrition Shaker Chocolat . Snacks/Other: Kellogg's Special K Blueberry, Tisane. more...
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694 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 21 minutes, Walking (brisk) - 4/mph - 18 minutes, Elliptical - 8 minutes, Samsung Health - 23 hours and 13 minutes. more...
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losing 2.3 lb a week
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