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okay day one I start again
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157.6 lb
Lost so far: 5.4 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2021:
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2032 kcal
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Fat: 72.13g | Prot: 75.72g | Carb: 278.80g.
Breakfast: Archway Cookies Coconut Macaroon, Pre-Lightened Presweetened Coffee with Sugar, Bananas . Lunch: Cranberry Juice, Ham and Cheese Sandwich , Caesar Salad with Romaine, Flavorite Sliced Strawberries, Driscoll's Blueberries, Green String Beans. Dinner: Lemonade, Macaroni or Noodles with Cheese, KFC Mashed Potatoes & Gravy, Broccoli , Steak Sandwich on Roll. more...
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gaining 0.2 lb a week
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