Weigh In record (no journal entry) for 12 November 2013
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154.1 lb
Lost so far: 7.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1712 kcal
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Fat: 59.56g | Prot: 109.78g | Carb: 187.23g.
Breakfast: il Molino Chiavazza Crusbon, Banana, Myprotein Impact Whey Protein, Altromercato Noci Dell'amazzonia, Latte senza Lattosio, Linessa Erdbeere Marmelade, Esselunga Pane Morbido Farina Integrale, Vitasnella Yogurt Magro Fragola. Lunch: Céréal Gallette di Riso Integrale, Mandarino, Pane Italiano, Latteria Soresina Provola, Olio Extra Vergine di Oliva, Melanzana, Salsiccia di Maiale, Uovo Sodo. Dinner: Arance, Latte senza Lattosio, il Molino Chiavazza Crusbon, Vitasnella Yogurt Magro Ananas, Céréal Gallette di Riso Integrale, Myprotein Impact Whey Isolate, Finocchio. more...
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2585 kcal
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Activities & Exercise:
Weight Training (moderate) - 32 minutes, Running - 10/mph - 13 minutes, Driving - 1 hour, Resting - 5 hours, Sleeping - 8 hours, Walking (brisk) - 4/mph - 15 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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