Weigh In record (no journal entry) for 17 February 2021
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197.1 lb
Lost so far: 0 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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2077 kcal
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Fat: 86.13g | Prot: 89.83g | Carb: 254.69g.
Breakfast: Хлебница Курник. Lunch: Ленивые Голубцы, Перловка Отварная, SPAR Рассольник Ленинградский с Говядиной, Винегрет. Dinner: Белый Хлеб, Салат Овощной с Маслом, Гуляш из Свинины, Картошка Вареная. more...
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losing 17.0 lb a week
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