Weigh In record (no journal entry) for 17 February 2021
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187.3 lb
Lost so far: 30.5 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2021:
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952 kcal
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Fat: 47.64g | Prot: 35.58g | Carb: 97.95g.
Breakfast: Aunt Nellie's Sliced Pickled Beets, Whole Wheat Bread, Trader Joe's Beef Filet Mignon, Coffee, Kroger Bran Flakes. Lunch: Olive Oil, Spinach, Apples. Dinner: Cooked Sauerkraut, Hebrew National Beef Knockwurst, Rye Bread. Snacks/Other: Canada Dry Diet Tonic Water, Utz Extra Dark Specials Pretzels. more...
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losing 2.8 lb a week
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Pearsall30-34's weight history
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