Weigh In record (no journal entry) for 17 February 2021
|
233.2 lb
Lost so far: 22.5 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2021:
|
353 kcal
|
Fat: 13.27g | Prot: 10.90g | Carb: 48.05g.
Breakfast: Сливочное Масло, Кофе с Молоком, Сыр Российский, Зерница Хлебцы Хрустящие Столовые, Пшенная Каша с Тыквой. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
akzakd29's weight history
|