Weigh In record (no journal entry) for 16 February 2021
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187.7 lb
Lost so far: 30.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2021:
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1156 kcal
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Fat: 64.11g | Prot: 48.71g | Carb: 68.99g.
Breakfast: Kroger Bran Flakes, Coffee, Whole Milk, Trader Joe's Beef Filet Mignon. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Hard Roll, Cooked Green Peppers and Onions (Fat Added in Cooking), Italian Sausage. Snacks/Other: Prosecco. more...
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gaining 13.3 lb a week
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Pearsall30-34's weight history
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