Weigh In record (no journal entry) for 15 February 2021
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172.8 lb
Lost so far: 14.1 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 February 2021:
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3527 kcal
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Fat: 213.07g | Prot: 53.54g | Carb: 258.65g.
Breakfast: Якобс Кофе Молотый в Растворимом, Мёд, Домик в деревне Молоко 3,5%, Минтай Запечённый, Картофельные Маффины Мои. Snacks/Other: Срыв Что Попало. more...
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gaining 2.3 lb a week
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