Weigh In record (no journal entry) for 12 February 2021
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135.1 lb
Lost so far: 19.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2021:
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1043 kcal
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Fat: 34.31g | Prot: 101.32g | Carb: 87.02g.
Breakfast: Свекла Вареная, Авокадо Авокадо, Яйцо, С.Пудовъ Мука Кукурузная Тонкого Помола, Луговая Свежесть Сыр Лёгкий 9%, Дмитровский Молочный Завод Творог 1,8%. Dinner: Яблоко, Савушкин Продукт Йогурт Греческий Teos 2%, Дмитровский Молочный Завод Творог 1,8%. more...
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steady weight
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