Weigh In record (no journal entry) for 11 February 2021
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187.0 lb
Lost so far: 30.8 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2021:
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952 kcal
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Fat: 44.03g | Prot: 81.18g | Carb: 61.77g.
Breakfast: Whole Milk, Coffee, Kroger Bran Flakes. Lunch: Apples, Olive Oil, Mixed Salad Greens. Dinner: Beef Steak, Eat Clean Bro Chicken Sorrentino. more...
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gaining 5.6 lb a week
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Pearsall30-34's weight history
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