Weigh In record (no journal entry) for 10 February 2021
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153.9 lb
Lost so far: 9.5 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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749 kcal
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Fat: 34.00g | Prot: 57.49g | Carb: 72.47g.
Breakfast: Farm Boy Nutrition Shaker Chocolat , Quaker Gruau Gros Flocons, Nature's Intent Graines de Chia Biologique, Lait d'Amande, Tisane. Lunch: Brownie chocolat micro onde, Épinard, Concombre (avec Peau), Carottes, Ganmo Tofu Burger au Tofu. Dinner: Farm Boy Nutrition Shaker Chocolat. Snacks/Other: Tisane, Kiwi, Tisane. more...
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1277 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 40 minutes, Desk Work - 8 hours, Samsung Health - 15 hours and 20 minutes. more...
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gaining 2.3 lb a week
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