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Opa🥰🙏🏻
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104.7 lb
Lost so far: 3.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2021:
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1197 kcal
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Fat: 63.73g | Prot: 100.28g | Carb: 63.27g.
Breakfast: Café com Açúcar, Polenguinho Polenguinho. Lunch: Alcatra, Bacon, Milho em Espiga com Manteiga, Pepino (com Casca), Vagem Cozida, Costela Bovina, Gym Chef Abobrinha Grelhada, Ovo Cozido. Dinner: Seara Linguiça Toscana, Pão Caseiro, Ovo Frito. Snacks/Other: Marilan Biscoito Amanteigado, Performance Nutrition Creatina, Max Titanium BCAA 2400, Café com Açúcar, Camponesa Creme de Leite, Max Titanium Colagen, Sol Gelatina Zero, Atlhetica Barra de Cereal. more...
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1559 kcal
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Activities & Exercise:
Sleeping - 8 hours, Sitting - 2 hours, Showering - 15 minutes, Standing - 2 hours, Resting - 1 hour and 45 minutes, Desk Work - 10 hours. more...
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losing 0.1 lb a week
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