Weigh In record (no journal entry) for 09 February 2021
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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406 kcal
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Fat: 31.49g | Prot: 8.25g | Carb: 24.52g.
Breakfast: Butter (Salted), Oatmeal, Whole Milk, Coffee. Lunch: Dinner Rolls, Mixed Salad Greens, Olive Oil. more...
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losing 15.4 lb a week
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Pearsall30-34's weight history
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