Weigh In record (no journal entry) for 06 February 2021
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2021:
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1238 kcal
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Fat: 44.79g | Prot: 38.60g | Carb: 141.21g.
Breakfast: Devonsheer Melba Rounds - Sesame, Peanut Butter, Kroger Bran Flakes, Coffee, Whole Milk. Lunch: Apples, Mixed Salad Greens, Olive Oil. Dinner: Hard Roll, Bush's Best Cannellini Beans, Cooked Escarole (Fat Added in Cooking). Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 6.7 lb a week
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Pearsall30-34's weight history
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