Weigh In record (no journal entry) for 05 February 2021
|
155.2 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 February 2021:
|
930 kcal
|
Fat: 32.48g | Prot: 48.65g | Carb: 120.40g.
Breakfast: Kiwi, Tisane, Aunt Jemima Buttermilk Pancakes. Lunch: Brownie chocolat micro onde, Country Harvest Grains & Fibre With Chia, Ciboulette, Soyarie Tofu aux Légumes , Chou-Fleur, Tomates. Dinner: Huile de Coco, Country Harvest Grains & Fibre With Chia, le Choix du Président Compote Pomme et Mangue, Hayter's Farm Bacon Style à la Dinde, Haricots Verts, Épinard. Snacks/Other: Astro Bio Best Plant Sterol Yogurt, Nature's Intent Graines de Chia Biologique, Tisane. more...
|
|
1584 kcal
|
Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Desk Work - 8 hours, Samsung Health - 15 hours. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Aurore-1985's weight history
|