lisaS15's Journal, 05 February 2021

193.5

193.5 lb Lost so far: 1.5 lb.    Still to go: 28.5 lb.    Diet followed reasonably well.

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1039 kcal

Fat: 53.31g | Prot: 53.01g | Carb: 93.19g.   Breakfast: Skim or Nonfat Milk (Calcium Fortified), Kellogg's Special K Red Berries. Dinner: Kroger Chicken Wing Drummettes, Birds Eye Steamfresh Broccoli Florets. Snacks/Other: Candy Pop Snickers Popcorn, Almonds , Kellogg's Special K Pastry Crisps - Blueberry. more...

2740 kcal

Activities & Exercise: Tae Bo - 30 minutes, Power Walking - 40 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...