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Siegels
Journal
03 Nov 13
Siegels's Journal, 03 November 2013
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Weigh In record (no journal entry) for 03 November 2013
145.6 lb
Lost so far:
1.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 November 2013:
1764 kcal
Fat: 89.43g | Prot: 130.61g | Carb: 74.10g.
Breakfast:
Milk (Nonfat).
Lunch:
Deli Turkey or Chicken Breast Meat, Roast Beef (Lean Only Eaten), Spinach Salad.
Dinner:
Uno Chicago Grill Caesar Side Salad, Qdoba Mexican Grill Grilled Vegetables, Outback Steakhouse Kookaburra Wings - Hot, Outback Steakhouse New York Strip (10 oz).
Snacks/Other:
Coors Light Beer (Bottle).
more...
2812 kcal
Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 9 minutes, Sleeping - 7 hours, Resting - 13 hours and 51 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 14.0 lb a week
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