Weigh In record (no journal entry) for 03 November 2013
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154.8 lb
Lost so far: 7.3 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 November 2013:
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1549 kcal
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Fat: 56.43g | Prot: 95.32g | Carb: 167.70g.
Breakfast: Banana, Esselunga Pane Morbido Farina Integrale, Latte senza Lattosio, Linessa Erdbeere Marmelade, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam. Lunch: Mandarino, Condimento per Insalata di Olio e Aceto (Ricetta Casalinga), Insalata Verde con Verdure Assortite, Esselunga Ragù di Vitello, Pasta Fresca (Cotta), Polpette con il Sugo. Dinner: Altromercato Noci Dell'amazzonia, Arachidi Tostate a Secco (non Salati), Esselunga Yogurt Magro 0,1%, Finocchio. Snacks/Other: Myprotein Impact Whey Isolate, Altromercato Noci Dell'amazzonia. more...
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1990 kcal
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Activities & Exercise:
Desk Work - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 30 minutes, Sitting - 4 hours, Resting - 10 hours, Sleeping - 8 hours and 30 minutes. more...
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losing 3.1 lb a week
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