Weigh In record (no journal entry) for 04 February 2021
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181.0 lb
Lost so far: 17.0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2021:
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1148 kcal
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Fat: 46.23g | Prot: 87.30g | Carb: 95.65g.
Breakfast: Шоколадный ПП торт. Lunch: Растительное Масло, Картофель, Простоквашино Сметана 15%, Куриное Филе. Snacks/Other: Ehrmann Vanilla Pudding High Protein, Мандарины. more...
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losing 3.1 lb a week
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alyamee's weight history
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