Weigh In record (no journal entry) for 03 February 2021
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154.1 lb
Lost so far: 9.3 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2021:
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1206 kcal
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Fat: 52.50g | Prot: 51.55g | Carb: 150.72g.
Breakfast: Becel Light Margarine, Country Harvest Grains & Fibre With Chia, Le Choix du Président Mélange de 4 Petits Fruits, Riviera Yogourt Café sans Lactose, Nature's Intent Graines de Chia Biologique, Quaker Gruau Gros Flocons. Lunch: Villaggio 100% Whole Wheat Bread, Soyarie Tofu aux Légumes, le Choix du Président Compote Pomme et Mangue, Farm Boy Taboulé. Dinner: Ganmo Tofu Burger au Tofu, Farm Boy Taboulé. Snacks/Other: Cedar Phoenicia Raisins Sultana, Tisane. more...
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1699 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Desk Work - 10 hours, Samsung Health - 13 hours. more...
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losing 13.9 lb a week
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