Weigh In record (no journal entry) for 01 February 2021
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185.6 lb
Lost so far: 32.2 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2021:
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1896 kcal
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Fat: 81.63g | Prot: 62.68g | Carb: 192.49g.
Breakfast: Potato French Fries, Trader Joe's Beef Filet Mignon, Whole Milk, Coffee, Oatmeal, Kroger Bran Flakes. Lunch: Macaroni or Pasta Salad, Olive Garden Breadsticks, Blue Cheese, Apples, Devonsheer Melba Rounds - Sesame. Dinner: Hamburger on Bun. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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steady weight
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