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(alevtina)
Journal
01 Feb 21
(alevtina)'s Journal, 01 February 2021
(alevtina)'s Profile
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Weigh In record (no journal entry) for 01 February 2021
138.9 lb
Lost so far:
5.1 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 February 2021:
1543 kcal
Fat: 72.17g | Prot: 93.18g | Carb: 114.17g.
Breakfast:
Bombbar Протеиновое Печенье Фисташка, Активиа Биойогурт без Добавления Сахара 2,9%.
Lunch:
Магнит Авокадо, Dr. Korner Хлебец Рисовый с Морской Солью.
Dinner:
FITKIT Protein Cookie Double Chocolate, Макароны Отварные, Ehrmann Пудинг Шоколадный, SPAR Курочка с Ананасами , Гороховый Суп.
more...
1667 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
gaining 2.4 lb a week
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