Weigh In record (no journal entry) for 15 January 2011
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176.8 lb
Lost so far: 9.2 lb.
Still to go: 51.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 15 January 2011:
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323 kcal
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Fat: 7.05g | Prot: 34.57g | Carb: 32.72g.
Lunch: baby spinach, fat free ranch kroger, hickory tuna, parmesan cheese, kroger rice cake, baby spinach, kroger turkey, sara lee 45, fat free kroger swiss, light whip, tomato. more...
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losing 1.4 lb a week
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