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Cjsutherland
Journal
15 Jan 11
Cjsutherland's Journal, 15 January 2011
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12 pounds in two weeks... woot! Now for phase 2...
190.0 lb
Lost so far:
12.0 lb
.
Still to go:
30.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 15 January 2011:
1830 kcal
Fat: 99.42g | Prot: 103.85g | Carb: 131.92g.
Breakfast:
Pork Roll.
Lunch:
Canola Vegetable Oil, Onions, Bell Peppers, Shrimp.
Dinner:
vinegar, Olive Oil, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
POLLY-O 2% MILK STRING CHEESE.
more...
2234 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 2 minutes, Bicycling (slow) - 11/mph - 15 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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