Weigh In record (no journal entry) for 30 October 2013
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156.3 lb
Lost so far: 5.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2013:
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1493 kcal
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Fat: 44.17g | Prot: 99.25g | Carb: 176.30g.
Breakfast: Pane Bianco, Linessa Erdbeere Marmelade, Esselunga Yogurt Magro 0,1%, Cerealvit Cruscam, Banana, Latte senza Lattosio. Lunch: Muller Essenza di Bianco, Latteria Soresina Provola, Mandarino, Pizza Margherita. Dinner: Carne di Vitello, Olio Extra Vergine di Oliva, Finocchio. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2508 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 3.5/mph - 18 minutes, Driving - 1 hour and 30 minutes, Resting - 5 hours and 42 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 4.6 lb a week
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