Weigh In record (no journal entry) for 31 January 2021
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141.3 lb
Lost so far: 15.2 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2021:
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217 kcal
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Fat: 7.28g | Prot: 6.77g | Carb: 31.55g.
Dinner: Своя Лінія Сыр Российский , Картошка Печеная, Кофе (Растворимый Порошок со Вкусом Капучино, с Сахаром). more...
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losing 2.7 lb a week
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