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adelinyshka
Journal
09 Nov 15
adelinyshka's Journal, 09 November 2015
adelinyshka's Profile
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Weigh In record (no journal entry) for 09 November 2015
202.8 lb
Lost so far:
0 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 November 2015:
2492 kcal
Fat: 88.67g | Prot: 117.32g | Carb: 314.83g.
Breakfast:
Coffee, Pancakes with Butter and Syrup.
Lunch:
Wetherspoon Chicken Caesar Salad, Burger King Chicken Fries (6).
Dinner:
Milk, Bananas, Apples.
Snacks/Other:
Coffee.
more...
3980 kcal
Activities & Exercise:
Zumba - 1 hour, Fitness Training (Workout) - 1 hour, Ballet - 1 hour, Resting - 13 hours, Sleeping - 8 hours.
more...
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