irinka astra 575's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

132.7 lb Lost so far: 0 lb. Still to go: 11.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1543 kcal

Fat: 69.68g | Prot: 53.15g | Carb: 176.46g. Breakfast: VPLab Nutrition FitActive Isotonic Drink, Песочное Тесто (Типа Печенья). Lunch: Клементины, Крабовые Палочки, От Мартина Семечки Молодежные. Dinner: Роллтон Лапша. more...

2351 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

gaining 0.2 lb a week

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irinka astra 575's Journal, 29 January 2021

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irinka astra 575's weight history