Weigh In record (no journal entry) for 29 January 2021
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155.2 lb
Lost so far: 8.2 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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893 kcal
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Fat: 30.18g | Prot: 45.59g | Carb: 119.60g.
Breakfast: Country Harvest Grains & Fibre With Chia, Clémentines, Mangues, Quaker Gruau Gros Flocons, Riviera Petit Pot Plain Yogurt, Tisane. Lunch: le Choix du Président Compote Pomme et Mangue , Madegood Granola Leger Croustillant, Tomates, le Choix du Président Poitrine sans Poulet. Dinner: Brownie chocolat micro onde, Sauce au Raifort, Chou-Fleur, Tomates, Laitue Roquette. Snacks/Other: Tisane, Tisane. more...
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losing 4.6 lb a week
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