Weigh In record (no journal entry) for 28 January 2021
|
123.2 lb
Lost so far: 17.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
1124 kcal
|
Fat: 40.30g | Prot: 55.20g | Carb: 133.90g.
Breakfast: С.Пудовъ Мука Овсяная, Перекресток Сыр Голландский 45%, Волошкове Поле Ряженка 4%, Яйцо. Lunch: Молоково Молоко 3,2%, Кубань Матушка Крупа Гречневая . Dinner: Ферма Ряженка 4%. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Milana Umarova's weight history
|