Weigh In record (no journal entry) for 26 January 2021
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187.1 lb
Lost so far: 30.7 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2021:
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1369 kcal
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Fat: 68.69g | Prot: 59.38g | Carb: 97.98g.
Breakfast: Kroger Bran Flakes, Whole Milk, Coffee, Schwan's Filet Mignon. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Stuffed Cabbage Rolls with Beef and Rice. Snacks/Other: Great Value Mixed Nuts, Sutter Home Pinot Grigio, Great Value Mixed Nuts, Utz Extra Dark Specials Pretzels. more...
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gaining 9.1 lb a week
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Pearsall30-34's weight history
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