I ate horribly over the weekend, but getting back on track is my goal for today. BS=104
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232.8 lb
Lost so far: 70.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 January 2021:
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885 kcal
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Fat: 84.50g | Prot: 16.00g | Carb: 12.00g.
Lunch: Hormel Natural Choice Original Uncured Pepperoni, Hormel Natural Choice Original Uncured Pepperoni. Dinner: Frank's Red Hot Sauce, Daisy Sour Cream, Mario Pimento Stuffed Spanish Olives, Dole Chopped Romaine Lettuce. Snacks/Other: Member's Mark Organic Virgin Coconut Oil, Kroger Unsalted Butter, Kroger Instant Beef Bouillon. more...
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gaining 2.2 lb a week
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