Weigh In record (no journal entry) for 24 January 2021
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185.4 lb
Lost so far: 32.4 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2021:
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303 kcal
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Fat: 18.12g | Prot: 6.41g | Carb: 33.67g.
Breakfast: Kroger Bran Flakes, Whole Milk, Coffee. Lunch: Olive Oil, Apples, Mixed Salad Greens. more...
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losing 12.6 lb a week
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Pearsall30-34's weight history
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