Weigh In record (no journal entry) for 21 January 2021
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185.3 lb
Lost so far: 32.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2021:
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1322 kcal
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Fat: 68.86g | Prot: 34.72g | Carb: 107.52g.
Breakfast: Harvestland Sliced Turkey Breast, Coffee, Whole Milk, Kroger Bran Flakes. Lunch: Mixed Salad Greens, Apples, Olive Oil. Dinner: Beef Empanadas. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio, Great Value Mixed Nuts. more...
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gaining 3.5 lb a week
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Pearsall30-34's weight history
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