Weigh In record (no journal entry) for 21 October 2013
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 October 2013:
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1248 kcal
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Fat: 48.27g | Prot: 117.66g | Carb: 88.68g.
Breakfast: Latte senza Lattosio, Vitasnella Yogurt Magro Fragola, Cerealvit Cruscam. Lunch: Banana, Cotoletta di Vitello. Dinner: Finocchio, Parma Prosciutto Crudo, Lupara Mozzarella di Bufala Campana, Muller Essenza di Bianco. Snacks/Other: Myprotein Impact Whey Isolate. more...
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2684 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Running - 6/mph - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Desk Work - 8 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 30 minutes. more...
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gaining 4.6 lb a week
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