Weigh In record (no journal entry) for 20 January 2021
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198.9 lb
Lost so far: 0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2021:
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823 kcal
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Fat: 34.99g | Prot: 29.37g | Carb: 98.34g.
Breakfast: Фабрика Качества Курник с Курицей и Картофелем. Lunch: Ленивые Голубцы, Перловка Отварная, SPAR Рассольник Ленинградский с Говядиной. more...
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gaining 9.3 lb a week
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