Weigh In record (no journal entry) for 19 January 2021
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190.7 lb
Lost so far: 76.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2021:
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725 kcal
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Fat: 60.06g | Prot: 40.38g | Carb: 4.86g.
Lunch: Kaas, Milbona Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), Verberghe Smeerworst, Smeerkaas. more...
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losing 2.9 lb a week
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