Weigh In record (no journal entry) for 19 January 2021
|
190.7 lb
Lost so far: 76.9 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 January 2021:
|
725 kcal
|
Fat: 60.06g | Prot: 40.38g | Carb: 4.86g.
Lunch: Kaas, Milbona Jonge Goudse Kaas 48+, Calvé Pindakaas (20g), Verberghe Smeerworst, Smeerkaas. more...
|
losing 2.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
m.jacobs76's weight history
|