Weigh In record (no journal entry) for 18 January 2021
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168.0 lb
Lost so far: 1.3 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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3159 kcal
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Fat: 106.06g | Prot: 190.27g | Carb: 362.24g.
Breakfast: Beurre, Oeuf, Quaker Gruau Rapide, Banane, Lantic Cassonade, Blanc d'Oeuf. Lunch: Sealtest Fromage Cottage 1%, Boulangerie St-Méthode Campagnolo, Mini-Carottes. Dinner: Purée de Pommes de Terre, Steak de Cheval. Snacks/Other: Tostitos Salsa Medium, Tostitos Bite size rounds, Saucisse sans Viande, Dad's Classic Oatmeal, Café Régulier, Lait avec 2% de Matières Grasses, Muscle Pharm Combat Protein Powder, Eggo Original Waffles, Pure Protein Chocolate Peanut Butter. more...
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losing 6.3 lb a week
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