Weigh In record (no journal entry) for 18 January 2021
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121.3 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2021:
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1076 kcal
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Fat: 37.35g | Prot: 42.53g | Carb: 145.94g.
Breakfast: Nescafe 3 в 1 Студенческий Микс, Помидоры, Боско Хлеб для Худеющих, Перекресток Сыр Голландский 45%. Lunch: Doshirak Чан Рамён. Dinner: Gallina Blanca Харчо по-Грузински. more...
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losing 1.5 lb a week
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Milana Umarova's weight history
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