Weigh In record (no journal entry) for 19 October 2013
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157.4 lb
Lost so far: 4.6 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 October 2013:
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1349 kcal
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Fat: 41.15g | Prot: 111.29g | Carb: 134.21g.
Breakfast: Linessa Erdbeere Marmelade, Myprotein Impact Whey Isolate, Matt Gallette di Mais, Banana, Latte senza Lattosio, PanBauletto Integrale. Lunch: Arance, Arachidi non Salate Tostate a Secco, Pane Italiano, Uovo Sodo, Orata, Patate al Forno. Dinner: Matt Gallette di Mais, Uovo Sodo, Latteria Soresina Provola. Snacks/Other: Myprotein Impact Whey Isolate, Myprotein Impact Whey Isolate. more...
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2504 kcal
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Activities & Exercise:
Standing - 30 minutes, Walking (brisk) - 4/mph - 32 minutes, Weight Training (moderate) - 1 hour, Driving - 10 minutes, Housework - 40 minutes, Sleeping - 9 hours, Resting - 11 hours and 8 minutes, Walking (moderate) - 3/mph - 15 minutes, Shopping - 45 minutes. more...
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steady weight
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ftallarida's weight history
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