Weigh In record (no journal entry) for 14 October 2013
|
159.4 lb
Lost so far: 2.6 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2013:
|
1536 kcal
|
Fat: 54.31g | Prot: 138.13g | Carb: 126.86g.
Breakfast: Tè Pre-Zuccherato, Latte senza Lattosio, Myprotein Impact Whey Isolate, Yogurt Frutta Milbona (Lidl), Banana. Lunch: Galbani Mozzarella Santa Lucia Light, Mele Golden Delicious, Roast Beef, Peperoni Gialli Dolci, Patate al Forno. Dinner: Arachidi Tostate a Secco (non Salati), Matt Gallette di Mais, Uovo Sodo, Latteria Soresina Provola, Salsiccia di Maiale, Myprotein Impact Whey Isolate, Latte senza Lattosio. Snacks/Other: Latte senza Lattosio, Myprotein Impact Whey Isolate. more...
|
|
2654 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 30 minutes, Driving - 1 hour, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ftallarida's weight history
|