Weigh In record (no journal entry) for 11 January 2021
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227.1 lb
Lost so far: 26.5 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2021:
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367 kcal
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Fat: 10.99g | Prot: 21.92g | Carb: 43.23g.
Breakfast: Lidl Blanc de Dinde, Carrefour Kids Triolini Fromage Fondu, Maître Jean Pierre Pain de Mie Grandes Tranches 7 Céréales, Nespresso Café, Carrefour Lait Demi Écrémé. more...
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gaining 0.8 lb a week
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