Weigh In record (no journal entry) for 13 October 2013
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147.6 lb
Lost so far: 7.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2013:
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1876 kcal
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Fat: 37.43g | Prot: 43.77g | Carb: 354.79g.
Breakfast: Kirkland Signature 100% Pure Maple Syrup, 1oz Raw Ginger Juice organic, Magnesium Citrate, Lewis Labs Brewer's Yeast, Agave Nectar, Pure Baking Soda, 14g Golden Flax Cold Milled Golden Flax Seed, Chinese Five Spice Blend, Trader Joe's Organic 100% Cranberry Juice, Whole Groat Buckwheat Flour, Water, Dried Pumpkin and Squash Seed Kernels, spirulina, Bananas, Red or Cayenne Pepper, Fennel Seed, Cinnamon, Dried Seaweed, Raisins, Sesame Seeds, Egg. Lunch: York Peppermint Pattie. Dinner: Raleys Raleys Raisin cookies, Michiekan La Gelataria 1oz Lemon Sorbet. more...
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gaining 2.1 lb a week
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