Weigh In record (no journal entry) for 07 January 2021
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183.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2021:
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750 kcal
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Fat: 30.15g | Prot: 17.38g | Carb: 65.18g.
Breakfast: Cheddar Cheese, Coffee, Whole Milk. Lunch: Devonsheer Melba Rounds - Sesame, Mixed Salad Greens, Apples, Olive Oil. Snacks/Other: Sutter Home Pinot Grigio, Utz Extra Dark Specials Pretzels. more...
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gaining 1.8 lb a week
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Pearsall30-34's weight history
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