Weigh In record (no journal entry) for 05 January 2021
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183.1 lb
Lost so far: 34.7 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2021:
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1107 kcal
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Fat: 57.58g | Prot: 35.04g | Carb: 76.83g.
Breakfast: Devonsheer Melba Rounds - Sesame, Cheddar Cheese, Coffee, Whole Milk. Lunch: Olive Oil, Apples, Mixed Salad Greens. Dinner: Eggplant Parmigiana. Snacks/Other: Utz Extra Dark Specials Pretzels, Sutter Home Pinot Grigio. more...
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losing 11.9 lb a week
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