Weigh In record (no journal entry) for 03 January 2021
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137.0 lb
Lost so far: 8.5 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2021:
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1263 kcal
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Fat: 85.87g | Prot: 40.78g | Carb: 92.13g.
Breakfast: Cream (Half & Half). Lunch: Quaker Rice Cakes - Lightly Salted, Heavy Cream, Starbucks Mocha Syrup, Taylor Farms Southwest Chopped Salad, Tostitos Medium Salsa, Daisy Sour Cream, Tamale with Meat, Mexican Style Meatless Tamale. Dinner: Meat Loaf, Cheddar Cheese , Taylor Farms Southwest Chopped Salad. Snacks/Other: Clementines, Hershey's Special Dark Chocolate Miniatures (1), Second Nature Dark Chocolate Medley. more...
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1769 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 24 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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