Weigh In record (no journal entry) for 08 October 2013
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159.0 lb
Lost so far: 3.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 October 2013:
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1394 kcal
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Fat: 66.89g | Prot: 76.12g | Carb: 120.64g.
Breakfast: Lidle Cereali, Uovo Sodo, Pam Yogurt Magro Fragola, Zuegg Zuegg Confettura Extra di Fragole, PanBauletto Integrale. Lunch: Banana, Olio Extra Vergine di Oliva, Melanzana, Esselunga Pane di Grano Duro, Latteria Soresina Provola, Salsiccia di Maiale. Dinner: Conad Pane di Grano Duro, Mele Golden Delicious, Mandara Mozzarella di Bufala Campana, Proteine in Polvere Whey 100, Latte senza Lattosio, Carne di Cavallo. more...
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2256 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 15 minutes, Desk Work - 10 hours, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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